5 Top Tips to Be a Great Pet Parent

 Although you might have learned by now how to be an excellent stay-at-home mom, when your kids start nagging you for a furry friend of their own, you might start to doubt your abilities to balance the responsibilities of being a great parent to both kids and pets. Then, here are some top tips that can allow you to be the greatest parent to your family’s new animal that you can be. 

1. Take Them to a Groomer

At its most basic level, being a great pet parent means looking after your pet’s health. One of the best ways to look after your animal’s health, and to treat your pet, is to take them for regular grooming sessions. These can help to prevent their fur from becoming matted, can make them look and smell great, and can reduce the risk of skin conditions and problems with their ears and nails. Therefore, to make sure that your pet stays happy and comfortable, you should book an appointment with a groomer at exceptionalpets.com. 

2. Give Them a Great Home

To be a great pet parent, you should also make sure that their living environment is hygienic, clean, and organized. To do this, you should look for cleaning products that have been specially developed for pet owners and make time for cleaning regularly. You should also make their living environment comfortable for them, trying not to bar them from many rooms in your home and ensuring that they have enough stimulation, such as toys, in their home to keep them occupied. 

3. Be Aware of What They Eat 

Your pet’s diet is key to their overall health. Not only can their diet influence their weight, but it can also prevent their skin and coat from shining. Although you might think that you are treating your pet by giving them snacks throughout the day, this could lead to them being overweight and unhealthy, and so you should limit these or cut down their food when you do treat them. You should also look for a high-quality brand of pet food and try to encourage them to avoid eating food and waste that they find outside, which could potentially be harmful to them.

4. Make Your Garden Safe 

Although you want your pet to be safe wherever they are on your property, your garden can present several dangers to your pet. Therefore, you should make sure that there are no poisonous plants growing in your garden. You should also check that your fencing is secure and that there is no way your pet can escape from your garden, as they might fall in danger of being hit by a car or stolen. Additionally, you might consider installing outdoor lighting to allow you to keep an eye on your pet when they are outside at all times. 

5. Give Them Lots of Attention

However, to be the greatest pet parent ever, all you need to do is to make time for them and give them lots of attention. If you have a busy schedule, you should write some pet time into your schedule to make sure that they feel as loved as the rest of your family every single day. 

4 Simple Steps to Better Sleep

 Everyone has a rough night’s sleep from time to time, but when they happen more often than not it can have a serious impact on our physical and mental health. When we are sleeping our body and mind have a chance to repair the damage from the day before and recharge for the day ahead. There are many possible reasons for a poor night of sleep, such as stress or illness, and while it is true that sometimes circumstances will conspire and make it difficult to get a good night’s sleep, having a healthy sleep routine most of the time will greatly improve your wellbeing. Here are 4 simple steps to a better sleep routine. 

1. Stick to a regular routine

Adults should get 7-8 hours of quality sleep every night and this is much easier to do if you stick to the same routine. Our bodies operate to a circadian rhythm, which is the 24-hour cycle during which the body carries out its essential functions, including sleeping and waking. Circadian rhythm is regulated by environmental cues such as light from the sun triggering the body to be more alert and the darkness of night encouraging us to relax and switch off. Fighting the body’ natural clock or disrupting its routine can lead to mental and physical problems over time. Taking naps of longer than 30 minutes during the day can disrupt your routine and make it much harder to fall asleep at night. You should certainly avoid taking naps later in the day. 

2. Think about food and drink

Trying to sleep when you are hungry or uncomfortably full will prevent you from relaxing, so try to eat your evening meal at least 2-3 hours before going to bed. It is also a good idea to avoid drinking caffeine and alcohol or smoking cigarettes in the evening. Many people believe that alcohol helps sleep and while it might make it easier to drop off, the quality and duration of sleep is usually worse. There are several supplements on the market which can promote more restful sleep for some, such as CBD gummies, magnesium, the B vitamins, and the amino acids L-Tryosine and L-Theanine.

3. Make changes to your environment

Your bedroom should be designed for sleeping and little else. For example, it should be dark, cool, and peaceful. Try not to use electronic devices which emit blue light in the hour before you go to bed and do not use them in the bedroom. The blue light confuses the body’s circadian rhythm and the devices themselves are full of distractions that will prevent you from switching off. Blackout blinds, ear plugs, air conditioning, and a more supportive mattress might also help to improve your sleep.

4. Do some exercise 

Exercise gets rid of excess energy that may be keeping us from switching off at night and it causes the body to release endorphins. Endorphins reduce stress and calm the mind and body. It is best to exercise during the day and outside if you can, as the sunlight is beneficial for your circadian rhythm. Some people find exercising too late in the day prevents them from falling asleep as the brain needs time to wind down. Exercise can also help to regulate your core temperature as exercising increases your temperature. When it drops again, it mimics what happens to your body temperature as you fall asleep, signaling to your brain that it is time sleep. 

Time for One Piece Swimwear

 Believe it or not, swim suit season is coming.  My daughter was just actually mentioning this to me recently.  As a matter of fact, she is going to need a new one this year. Last summer when we went swimming, she noticed it didn't fit quite right anymore. So she will be buying one soon. 

When shopping for swimwear, sometimes you may specifically be looking for modest swimwear. That is why we are happy we found the website Lime Ricki. There you will be able to find a variety of  one piece swimsuits. The stylish single piece swimsuits they have are cute and modest. And are sold in many cheerful patterns and bright colors. 

Whether you are headed to the beach or to the pool, you are sure to love these comfortable swimsuits. You will feel covered and confident so you can have fun and enjoy your day, without worrying about what you wear. These one piece swimsuits will give you support in all the right places, so you can have the perfect beach day. 

Made with a blend of  nylon and spandex to give you the the best movement, stretch and breathability. While you get lots of comfort with the swimwear, don't be concerned that you wont get style too. The designs are cute, and come in many colors, cuts and patterns. I think my daughter would love one of these one piece swimsuits, maybe even the one pictured above. So if you are looking for nice one piece swimsuits this year, check out this website! 

Five Great Food Supplement Ideas

 Food supplements can be a great way to balance your diet with a bunch of different and important nutrients. This is especially true if you are working on a new diet which might make it difficult to find those nutrients within the food or you are in need of finding special supplements to make up for certain deficiencies. Supplements can also be used to boost existing health concerns, making them quite a dynamic part of your healthcare regime. For five different ideas regarding food supplements, this article has you completely covered. Read on below to see what has been picked. 

Multivitamin  

Multivitamins have many great benefits, including vitamins A, E, D, and more, allowing your immune system to be boosted, giving you a whole lot more energy during the day. It is especially important to be thinking about vitamin D at the moment, as there is a belief among scientists that it can combat the effects of COVID. Its recommended taking a multivitamin tablet after a meal, as it will boost the other nutrients, working far better. 

CBD Oil

If you've never tried cannabis-based products before, then perhaps now is the perfect time for you to start. CBD has many potential benefits, including dealing with chronic pain, mental health issues, and more. It's also just a simple and easy way to help you relax. If you don't know where to start when it comes to finding the best products around, then why not check out the products available at herbalhealthcbd.co.uk? CBD can be administered in a variety of ways, including through tablets, oils, skincare products, vapes, gummies, and more. It's recommended to experiment with a variety of different ways in order to find the best one for you. 

Fish Oil 

Fish oil is very important when it comes to heart health. It has been proven to lower blood pressure as well as reduce the chances of blood clotting and even having a heart attack. It also contains a lot of Omega 3 fatty acids, decreasing inflammation, boosting your immune system, and stopping depression and anxiety. 

Magnesium 

Around 80 percent of adults have a magnesium deficiency. This can easily be countered by taking magnesium tablets, which can help with issues such as nerve transmissions, energy production, cell products, and muscle contraction. It also counters a variety of health conditions that include asthma, migraine headaches, cramping, and heart disease. 

Probiotics

Bacteria can be good for you in small doses. Due to the high level of antimicrobial products we use all day, there is a real likelihood that your balance has been put out of shape. It's recommended to take probiotics, as these are micro-organisms essential for promoting good health in the gut, better digestion, and reducing the flu. This means that if you are suffering from bowel issues, such as constipation, probiotics can be an essential fight against the issue. You can take probiotics naturally by eating yogurt or kefir or simply by taking a probiotic tablet.