As a mom, it can feel near impossible to schedule time for yourself. Not to mention the fact that you probably feel guilty every time you do manage to snatch a few moments peace.
However, me-time is crucial for your overall physical and mental wellbeing, allowing you to relax and recharge your batteries away from your daily commitments.
Not sure what to do for your me-time?
Keep reading to discover five amazing me-time activities that you will love and that will not break the bank.
Indulge in a massage
Who does not love a relaxing and tension-busting massage? With the ability to improve circulation, stimulate your lymphatic system, reduce the amount of stress hormones your body produces and improve your overall skin tone, you do not have to pay a fortune for a professional masseuse to enjoy a good massage.
Instead, ask your partner or a close friend to step in and lend a helping hand. You can find a whole host of YouTube videos that demonstrate massage techniques. Plus, for even more relaxation, head to CBD Guru to find premium, yet inexpensive, CBD massage oil.
Paint your nails
Again, there is no need to book in for a costly manicure (although feel free to do so if you can afford it). Simply, lock yourself away in your bedroom or bathroom and take 20 minutes to give yourself a full manicure and pedicure complete with exfoliation, massage and choice of polish.
Make this experience even more Zen by playing some tranquil music and lighting some aromatherapy candles. If you close your eyes, you will be transported back to your last spa break.
Read a book
Whether you prefer to read a novel or just flick through a magazine, the key to this me-time activity is in making sure that you are completely alone and without interruptions. Choose to sit in your backyard, on the sofa or wherever you think you can get some peace and quiet.
If you are worried about being disturbed, ask your partner to take the kids out for an hour. You deserve the break!
Plant some flowers
Being a mom can be super stressful, so it can be a good idea to find a me-time activity that is great for relieving tension and making you feel more calm. Gardening is the ideal pastime for this.
Whether you fancy creating your own mini herb garden, you choose to plant some spring bulbs or even if you fancy flexing your muscles and doing some landscaping, the simple act of being in the fresh air surrounded by nature will instantly make you feel less stressed.
Have a nap
It might seem incredibly decadent to have a nap in the middle of the day, especially as you probably have a million and one things on your to-do list, but if you are feeling tired or worn out, a nap might just be the pick-me-up that you need.
Even just 10 minutes of daytime shuteye can work wonders for your mood and overall wellbeing.
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