Reduce the Aging Effects of Caffeine

Aging is one of the biggest fears in our culture. Fortunately, science has identified many of the factors that lead to aging, which allows people to mitigate the impacts. There are a number of things that you can do to stay looking young for a long time. Caffeine appears to be a leading cause of aging, so you should learn how to reverse the effects if you drink coffee, soft drinks or other caffeinated beverages on a regular basis.

How Can You Stay Looking Young Longer?

Dr. Meri Rafetto wrote a report in 2004 on the factors that play a role in the aging process. He concluded that aging had little to do with the chronological process, so people can take a number of steps to slow its progression. Here are some things Rafetto and other experts recommend.

The role of caffeine in the aging process is not as well understood as many people believe, but there are still some pretty compelling reasons to consider reducing consumption. Here are some reasons to consider

• Caffeine does include a number of free radicals, which will probably lead to skin damage if consumed in excess.
• Caffeine also dehydrates the body, which can cause people to wrinkle easily if they don’t consume sufficient amounts of water.
• Caffeine is a nervous system stimulant, which can make people more susceptible to stress, which can cause your body to produce higher levels of cortisol, which is a leading cause of aging.

Scientists are still trying to determine the impact of caffeine, but it is pretty clear that there is a strong correlation between consumption and aging. You will need to be aware of the risks it poses and take steps to mitigate them. Here are some things to consider:

• Try to reduce consumption, especially if you are feeling highly stressed after drinking coffee.
• Always make sure that you drink plenty of water. The general rule of thumb is that you should drink eight glasses of water a day. You may need to drink more water if you consume caffeine to counteract the effects of dehydration.

These tips can reduce the impact of caffeine on the aging process. However, you may already be experiencing the effects of aging after drinking large amounts of coffee. Fortunately, it isn’t too late to address the problem. You can use a noninvasive treatment to counter the effects of aging. These revolutionary treatments can make you look years younger.   

Haircut 2015

This is a somewhat recent picture of my daughter (I  cropped everyone else out -lol) she dyed her hair black a few months ago.

she has always had long hair - I only can think of when she was a baby that she had short hair. But she said she wanted to get it cut short. Saturday she got it cut.

Picking Out The Right Wedding Bands Guide

It can't be understated how important it is to pick out the right wedding bands. With any luck, you'll be wearing them for another 40 years or more, so you want to make sure they are perfect for you. Not only do you want them to look great, but they should be durable, and just as importantly, fit your budget. If you are about to get married, and are in the process of looking for wedding bands, here are some basic tips to keep in mind.

               

photo source http://pixabay.com/

Start Early – Don't wait until the last minute to find your bands. There are so many options out there, and you want to have time to look at as many as you can. This is an important decision, and you should do your best to set aside enough time for it. Starting to look for bands a few months before the wedding is a good idea, as you'll have plenty of time to find ones that both you and your spouse will love.

Narrow Down Your Choices – As you move along through your search, start to narrow down your selections. At first, keep all options on the table. Then think about all the designs and styles you have seen, and start to wheedle out the ones you don't like as much. Remember that you are going to be wearing this for a while, so you may not always want to go with 
some modern wedding bands. Take your time with this, and keep the ones you remove in the back of your mind, as you may change your mind later. Work with your spouse to gradually narrow down your choices to a select few.

Budget Properly – As you are looking through your options, keep your budget in mind. There is no point getting your heart set on a certain pair of bands, when you know it is well above your means. Have a rough budget in mind for how much you want to spend, and make sure you stick to it. You may be tempted to go above it when you see some bands, but resist that urge. You'll be happy you did in the long run.

Mix It Up – When looking for a set of rings, don't be afraid to mix and match. You and your partner don't need to have identical rings. Just as you are not the same people, you do not need to have the same ring. You are the one that is going to be wearing it for hopefully a few decades, so you need to be happy with it. If you and your partner can agree on a style, that's great, but don't feel like it is necessary. The man may like a solid Tungsten band, while the lady is happy with something gold. The goal is for both of you to be happy with your rings, regardless of what the other person gets.

Quality Check – Lastly, don't always go with the nicest looking rings. Be sure to check what kind of quality the ring is, and ensure that it is going to last you a long time. Another thing to consider is what kind of maintenance is required to keep the ring looking nice. You don't want to purchase a band, only to find out that a few months later the thing is starting to look tarnished. Just do your research before you make a purchase, know what the band is made of, and how that affects its durability.

With any luck these few tips will help you when searching for a wedding band. We have one more tip to give you before you start shopping – have fun! A wedding is a beautiful time, and you don't want to mar it by stressing over your wedding bands. Give yourself plenty of time, and allow yourself to enjoy the process.

#RockTheLunchBox #Review from @Influenster

Hi guys the newest voxbox I got from Influenster is the "RockTheLunchBox." I got coupons in able to purchase products, which would then help me to rock the lunch box.

1.0mm Derma Roller + Eye Serum + Anti-aging Serum #Review

Hey everyone! I have an awesome review for you today. It is for three different products actually and I am reviewing them all in one post.

Healthy Alternatives to Fast Food Treats (Chicken Nuggets? Yes, please!)

BREAKFAST OPTIONS

There are many alternatives to fast food which can be healthy for people who are trying to stay on a diet. Choosing to indulge in a healthy breakfast burrito is a great way to start the day without even having to worry about of calorie intake person can use black beans or brown rice along with egg whites in order to get the nutrition they need from healthy food sources. Individuals who were interested in getting extra nutritional value may choose to utilize long grain rice for their meal. This is a tremendous option for people who are trying to coax quickly but want to maintain their healthy options to the best of their ability.

SMOOTHIES

Smoothies are a great way to get nutritional value without having to spend a long time preparing a meal. People can choose what they place in the drink and make it any flavor that they enjoy. The positive aspects of gaining the nutritional value from a fruit flavored drink is one of the best ways to make sure that an individual gets the energy boost the need without having to subject themselves to the unhealthy cooking methods of utilized in fast food. An individual can also add protein powder that will give them extra energy and also help them to build muscle if they are trying to make healthy choices which will be beneficial to their overall fitness goals.

GRILLED CHICKEN OR TURKEY

Many people struggle with the desire to have a sandwich for their lunch meal. Obviously a cheeseburger is not the best option for people who are trying to stay healthy. Choosing a lean meat options such as chicken or turkey is advisable for individuals who were trying to watch their weight while keeping themselves healthy. Furthermore, a light sauce can be used especially as the sandwich can be placed inside a healthy wrap option two G carbohydrates to a minimum. Other alternative is also to have tuna salad one another type of vegetarian predominant and each with small amounts of meat added to the ditch. People struggle because they believe they have to sacrifice flavor to stay healthy. This is not factually accurate and there are several options for people who are trying to maintain a healthy diet which can still be very flavorful.

(photo source: / FreeDigitalPhotos.net)

STIR FRY AND SMART PASTA DISHES

Many individuals struggle with finding flavorful evening meal options. A person can choose to have a traditional Asian favorite stir fry selecting their own fresh vegetables as an alternative to making a takeout order. This is a great way to see some things in the help the manner without having to worry about the long-term ramifications of eating foods that have high sodium concentrates. Furthermore people can also choose to have a low calorie dipping sauce that they can control their portion size of so that they do not have to worry about choosing an option which is not enjoyable to eat. The most important thing that a person must consider is choosing vegetables that are steamed for maximum nutritional value. People who are interested in eating pasta often benefit from whole grain options. This is the best way to stay healthy while having an evening meal favorite.

Bio

The foundation of Genesis Weight and Age Management focus on using the most technically advanced treatments and programs to for weight loss, hormone replacement, as well as specialized nutrition plans. Serving the Nashville area.

How to Raise Financially Smart Kids

The responsibility of money typically falls to the parents, but that doesn't mean you can't teach your children from an early age to spend wisely. By influencing them during their developmental stage will help to prepare them for the future, or more specifically, their future. Implement some fun ways to show them the foundations of money and at the same time they will become money-conscious children.

Explain the Differences between Wants and Needs

Believe it or not, there are quite a few adults that still find it hard to understand the difference between what they want and what they actually need. This is most likely because their parents didn't inform them when they were kids. When your kids join you on a shopping trip make a point to tell them why you are buying vegetables, cereal, toothpaste, soap etc. Explain the necessity of these items then move over to the candy isle and patiently talk about how chocolate isn't really necessary to survive. They might not agree at first, but deep inside they will remember what you said.

Make them Conscious about Prices

The one thing kids find hard to accept is the difference in prices. They don't care if a toy costs $20 or $200, because they don't understand this difference. On your next shopping trip give them a calculator and ask them to keep track of the items you are placing in your cart. It's important that you tell them how much your budget is and let them see the different prices for the different products. It won't take long until they start to grasp the value of a dollar. You can look for fun ideas on the subject on websites like www.discountrue.com which are devoted to frugal lifestyle and saving.

Give your Children an Allowance

It's up to you to decide what the best amount would be in terms of an allowance, seeing as you understand their maturity level better than anyone else. The important element regarding this exercise is to help them budget, which means if their money runs out you shouldn't give them more. Stand your ground and let them start learning how to spend more wisely.

Help them Plan a Budget

Some of the things your children will want to buy are going to require some time for saving. What better way to teach them some discipline? Help them set up an amount they can put away each week or month until they have enough to buy that costly item. The great thing about raising money-conscious children is that they won't have trouble saving money when they are older, because they already developed that skill at a very crucial point in their lives.

Inspire them to make Money

It doesn't matter what entrepreneurial skills they develop, as long as they get a chance to earn their money. This can be anything from establishing a lemonade stand to mowing the lawn. Chances are they will start to negotiate better terms and increased payments as their "work" continues and this is exactly what you want. They won't just learn that having money requires effort, but also to strive for bigger and better things.


As your kids get older you can start to teach them about credit cards, investments and the different types of bank accounts they can use. Within a few years, when they are ready to leave the house, you won't have to worry if they will be able to take care of themselves financially.

InkJoy Pens Mission #Review

I recently got some InkJoy pens, from Smiley360. 

These are going to be great for some of my daughter's school work. Here is picture I took when I first got everything in mail:

Also included was a $5 Walmart Gift Card. That way I can go and buy some more supplies. 

Laser Surgery Remains the Most Effective Strategy to Remove Wrinkles

A poll from Syneron Candela found that wrinkles remain a major concern for many women. There are a number of great products on the market to slow or reverse the effects of aging, but surgery appears to remain the most effective strategy. If you are dealing with unsightly wrinkles or other cosmetic skin problems, then you may want to consider seeking laser surgery.

Limits of Other Skin Care Issues

Estheticians encourage their patients to take advantage of a number of different options to deal with wrinkles and other skin care issues. They often advocate exfoliation to deal with skin problems caused by dehydration and the accumulation of free radicals. However, the effects of these treatments tend to be temporary, which is why experts typically insist their patients come in at least once a month.

Many people have tried using Botox and Dysport treatments as well. These tend to be longer lasting, but they are really only long-term treatments if used as preventive measures. Most professionals suggest receiving them in your late 20s or early 30s. Older people will need to resort to more aggressive treatments to get rid of wrinkles, such as using the surgeries offered by these skincare professionals.

You may feel encouraged to benefit from a temporary skin care treatment. However, it can be frustrating when the benefits start to fade and those wrinkles begin to return. Fortunately, benefits of surgery are longer lasting and usually affordable.  

Consider Seeking Out Laser Surgeries

Many people prefer seeking natural solutions to eliminate wrinkles. However, the benefits of laser resurfacing and other surgeries are more noticeable than most remedies, so it is worth considering them as an option.

How does laser resurfacing work? Your doctor will use a laser to stimulate the skins cells, which will help boost collagen production. Collagen is a crucial enzyme for maintaining skin firmness and elasticity. Since wrinkles form as elasticity degrades, increasing collagen production can reverse the problem.

Doctors use a number of different lasers to treat wrinkles. The exact laser that they will use will depend on a variety of factors, such as:

• The size of your wrinkles
• Any skin problems that you may suffer from
• Your skin pigmentation
• Your tolerance for pain
• Your willingness to commit to longer term treatments

You will need to speak with your doctor to find out which types of treatment are best. Make sure that you inform them about any medical issues that may impact your treatment.

    

What Are the Benefits of Receiving Cataract Surgery?

Most people tend to develop vision problems as they get older. There are a number of different types of retinal diseases, but cataracts appear to be the most common. According to the American Academy of Ophthalmology, an estimated 22 million Americans suffer from cataracts. Over half of Americans have cataracts by the time they turn 80.

Unfortunately, it is impossible to completely reverse a cataract, but there are several different types of surgeries that can partially reverse the problem and keep it from worsening. You should look into these treatments if you believe that you may be developing a cataract in either or both of your eyes.

Are Cataract Surgeries Safe?

According to the Digital Journal of Ophthalmology at Harvard University, fewer than 5% of patients that receive cataracts experience any complications. Some of these problems don’t lead to any long-term problems, but may keep vision from improving to the degree the patient hoped.

Some patients may suffer from an infection known as endophthalmitis, but the risk can be reduced if the proper precautions are taken. This problem only affects an estimated 0.3% of patients undergoing cataract surgery. Some patients may suffer from retinal detachment, which is fortunately a treatable problem. It also only affects 1.5% of patients, so the risk is definitely worthwhile. Since cataract surgeries are usually safe treatments and shown to highly effective at addressing cataracts, they are becoming one of the most popular treatments available.

What are the Unexpected Benefits of Cataract Surgeries?

Surgeries aren’t the only treatment available to people suffering from cataract problems. However, cataract surgeries are clearly the most effective treatment that everyone should consider undergoing.

Many patients undergo cataract surgeries each year. Some of the benefits of these treatments are fairly obvious. Patients have an easier time reading, driving and performing routine tasks. However, there are some additional benefits that people don’t always think of:

• There is a strong correlation between self-esteem and vision among older people.
• A recent study showed that elderly people that received cataract surgeries were 28% less likely to sustain injuries from falls.
• Older people that receive cataract surgeries are less likely to suffer from depression, due to the fact that they can participate in social activities more easily.

Countless studies have shown that patients receiving cataract surgeries lead fuller, happier lives. You will want to keep this in mind if you are suffering from these problems.

The Best Bingo Site to Play In- New Look Bingo

A warm hello to all my lovely readers. I have been wanting to write this post for quiet sometime but was unable to put it all together and post it due to time constraints. But with the winters and nowhere much to go I sat near the fire place and wrote down my recent brush with an amazing bingo site.

I hope most of you are aware of the game called bingo but if you are not then here’s my awesome experience with the bingo game in an amazing online bingo site. It was only last week that I was browsing through to lay my hands on some easy cash through gambling and yes I was looking for some much needed adrenaline rush. With that desire in mind I started browsing and came across New Look Bingo.

I found the site quiet classy and tastefully done. Liners designs, green and brown colours and welcome offers and names of the winners all put up on the home page. In this bingo site you can spend just a simple amount of £10 and you can play with £60. Well this would also include the £15 that they will give you simply for joining the site! They also offer huge bonuses for the 2nd and 3rd deposits which amounts to 250% and 300%.

I also found out that loyal players are also rewarded well. Play on a regular basis and you can move up the ranks from Silver to Gold to VIP. Here’s the loyalty level calculation: Play bingo and receive 1 loyalty point for every £1 spent. On the other hand while you indulge in slots you would get 1 point for every £10 wagered.

I however loved their free bingo offering. These games are available for both funded and non funded players. The only difference being, funded players can play free bingo games for a longer time as compared to non funded players that is from 9am to 6pm and again from 10pm to 1am.

Well, overall I found this site quiet enthralling and feel it’s the best bingo site to play in.  

Forwarded Photo

Up until this morning I had nothing to share. I was going to skip it this week possibly. Until I opened up my email and saw this photo:

(c of cousin jeremy) 

My husband's nephew (which is my kid's cousin) emailed him this and he forwarded it to me. That's some of my kid's school photos over the years. Which I just sent him the newest one of my daughter. 

He said these are on his "tool box" awww...cool.....

Xylitol Sweetener #Review & #Giveaway

Disclosure: I received product for free from company, for review only. All opinions are my own. Sponsor supplies giveaway prize.

Hi guys I am really excited to give you this review and also a giveaway today. It is from the company Morning Pep and it is for the product  Xylitol Sweetener.

Here is some product info from company

MORNING PEP'S 100% Natural USA Birch Xylitol is an All Natural Sugar Free Sweetener That Looks And Tastes Like Sugar, And Replaces Sugar in Equal Measurements. Unlike Other Sugar Substitutes, Morning Pep Xylitol has Absolutely no Aftertaste. Our Real Birch Xylitol has 40% Fewer Calories Than Table Sugar and 75% Fewer Carbohydrates and Encouraged by Nutritionists Worldwide Xylitol Makes A Great Alternative For Diabetics and Weight-Conscious Individuals, Because of its Low Glycemic Index, The Use of Xylitol is Even Recommended by Dental Professionals To Help Reduce The Risk of Tooth Decay. Our Xylitol is Kosher and Free of *GMO, *CORN, *WHEAT, *GLUTEN, *SOY & *DAIRY.

⇒ WHAT IS XYLITOL?
✓ Morning Pep Xylitol Contains Only 5 Carbon Atoms While the Standard Sugar Molecule is Composed of 6.
✓ Morning Pep Xylitol Is The Optimal Sugar Substitute For Everyone Worried About Weight Loss or The General Overuse of Sugar. Even With its Low Calories.
✓ Morning Pep Xylitol Does Not Compromise on Taste. However, Xylitols Low Calorie Sweetness is Only the Beginning of its Nutritional Benefits. Low Glycemic Index, Common Sugar Has A Glycemic Index Score of 85-100 While
✓ Morning Pep Xylitol Has A Glycemic Index of Only 7.
✓ Morning Pep Xylitol Has Been Included In Dental And Health-Care Products. Ask Your Dentist How
✓ Morning Pep Xylitol Can Assist In Increasing Your Overall Health.
✓ Morning Pep Xylitol is a healthier alternative to other sugars and sweeteners with a third of the calories of regular sugar.

I Can't Believe It's Not Butter #Review #Coupon #icantbelieve

I've been getting a lot of "missions" from Smiley360 lately, which is cool! One of the latest ones was for I Can't Believe It's Not Butter (ICBINB)

WW cactus

luckily cactus (or is it cacti? ha-ha) don't need much watering, because I keep forgetting about this. my daughter bought this over the summer at Walgreens. it's in her windowsill - I remembered to water it yesterday and am excited because two little red flowers are popping out!


What are you guys up to? are you good with plants? lol

Two New Smiley360 Missions

I recently received two feminine products to test out from Smiley360.

The first one is called RepHresh.

Click here to visit the RepHresh® website for more information about RepHresh® products

Be sure to Like RepHresh® onFacebook and follow RepHresh® on Twitter

The other one I got was KY Liquibeads

Visit the KY website for more info on the product.

I had a good experience with both of these products and would recommend them to you. So check them out for yourself.



Disclosure: I received the product(s) described above free from Smiley360 for review only.

7 Classic Style Gas Stations in the United States

One thing that makes America great is its variety. Back in the day, one could travel from one state to another, stopping along the way at gas stations that reflected the character of the areas in which they were located. While many of these stations have long been out of business, they eventually found themselves on the National Register of Historic Places. As of now, there are more than 60 classic style gas stations on the National Register. However, the following seven are some of the most fascinating.

Belvidere Café, Motel and Gas Station

If you were in Illinois and wanted to get your kicks on Route 66, stopping at the Belvidere was a must. Built in 1929 in Litchfield, Illinois by Albina and Vincenzo Cerolla, the station's single-frame building consisted of one pump, several motel rooms for those stopping off, a café and a house the owners could live in. Active with business until 1971, the joint was really jumping years ago.

Hale's Filling Station and Grocery

Becoming a member of the Register in 1994, Hale's is located in Bainville, Montana and is widely-known throughout the state as one of the most colorful and quirkiest filling stations anywhere. Customers could not only fill up their gas tanks, but also their tummies with the essentials as well as lots of candy and soft drinks.

Teapot Dome Service Station

Just like its name implies, this station was built to resemble a teapot dome. Located on First Avenue in Zillah, Washington the station is a great example of novelty architecture that was popular in the United States during the 1920s and 1930s. Some of its most striking features include:

• Circular frame
• Conical roof
• Concrete spout
• Sheet metal handle

Considered one of the best roadside attractions of its day, this service station was added to the registry in 1985.

The Coffee Pot

Located in Roanoke, Virginia this roadhouse continues to be active and attracts many customers daily. What makes it unique is the stucco coffee pot located on the roof, which now and then has steam rising from its spout to bring the structure to life. Originally a filling station, it was converted to a roadhouse in 1937 and has played host to a number of musical acts including Willie Nelson and Ritchie Valens.

Teddy's Tavern

Located in Delaware, it became a member of the registry in 1991 and is one of the few pre-1940s filling stations still in operation today. Built to resemble a Spanish Mission, it's as popular today as it was back in its prime.

Kan-O-Tex Service Station

Located in Galena, Kansas this station was also part of the famous Route 66. Housing a diner along with its classic style gas station, the Kan-O-Tex was popular with many who were in the area as part of the lead and zinc mining operations of the 1930s.

Wagon Wheel Motel, Café and Station

Found in Cuba (Missouri, that is), the Wagon Wheel was also found on Route 66 and has been in business since 1938. Though the filling station closed years ago, the motel and café are still going strong. On the National Register since 2003, visitors today can purchase jewelry, book, t-shirts and other items signifying the Wagon Wheel's rich history.

Author:

This contribution comes from KJ’s Superstores. With over three decades of business, KJ’s has assisted travelers with car washes in Logan, 
to convenience stores in Jackson. Throughout the Intermountain West region, KJ’s fuel, car wash facilities, as well as travel supplies.